Tricks And Tips On How To Get Rid Of Sleep Apnea

If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. This means that at night, your airway is blocked and you stop breathing during your sleep. If you have this condition, you need to find treatment right away to avoid further problems.

Try losing a few pounds

If you suffer from chronic sleep apnea. Controlled studies have proven that people with this sleep disturbance benefit greatly after losing 20 or more pounds. Symptoms may even diminish completely, so you now have yet another reason to get your weight down to a healthier number!

Did you know

That sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you.

If you are over weight

Going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.

It is best to have your

Sleep apnea diagnosed and treated by a doctor. If left untreated, you won't be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.

For the sleep apnea patient

Using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don't settle for the "standard" company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.

If you are a smoker

And suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.

Don't use multiple or oversize pillows

The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Not only is this bad for your neck in general, it also restricts your airway. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

Sleep apnea events can be decreased

By keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.

It's important to lose weight

If you suffer from sleep apnea and you are overweight. The heavier you are, the harder it is for air to get down your throat. In fact, some studies suggest that obese people who suffer from sleep apnea can get rid of the condition by losing weight.

Try to slim down

Sleep apnea is exacerbated and sometimes even caused by obesity. Try losing enough weight to shift your BMI from obese to just overweight or even healthy. People who have lost weight have improved their sleep apnea symptoms, and some have even cured their sleep apnea completely.

Getting fitted for a mouth guard

May help reduce your sleep apnea if you have an overbite, a small size jaw or a recessed chin. The position of your jawbone can actually block your airways when you have these problems. Using a mouth guard will help correct this issue, and can reduce the symptoms that you are struggling with.

Take the initiative

And figure out how to live with sleep apnea. By not visiting your doctor and searching for a treatment, your sleep apnea symptoms are just going to get worse. Don't allow your lack of sleep and snoring problems to become unbearable. Consult your physician immediately if you experience symptoms associated with sleep apnea.

Do not hesitate to ask your partner for help

Your partner could help you get your CPAP machine ready before you go to sleep and even wake you up if you are choking and gasping in the middle of the night. If your partner is not willing to do these things for you, you should probably find someone who is really there when you need them.

Find out as much

As you can about your sleep apnea. You may know your symptoms and know what the doctor suggests, but do what you can to find out about your health condition. This way, you can be more confident that you are doing what you can to help yourself.

You might want to find and join

A sleep apnea support group. People suffering from sleep apnea can feel like they are alone in their suffering. While your family and friends may offer support, they might not truly understand what you are expriencing. It's important to look for a group who can support you specifically for this disorder. If you are not comfortable with a group in your area, you can join one of many sleep apnea groups online.

Eat a nutritious and healthy diet

And beware going to bed overly hungry, full or caffeinated. In any of these instances, your body will not be performing at an optimum level. The chances of you then having sleep issues raises significantly. If you must eat something, reach for a banana. Studies have shown that bananas actually help being on a deep sleep.

                   

Sleep apnea can cause Many problems beyond just the inability to get a good night's sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.