Don't Bother With Yeast Infections With These Tips

Unlike sprained ankles and migraine headaches, the equally uncomfortable yeast infection is one problem that simply isn't suitable for polite conversation. Its taboo nature means that many people are too embarrassed to seek advice from trusted friends and colleagues. Fortunately, this article is packed with ideas that will help you understand more about yeast infections.

To cut down on the number

Of yeast infections you have, keep the vaginal area clean. Use unscented soap on that area and be sure to pat the area dry when cleansing is complete. The bacteria that causes the infection thrives in moist, dark areas so be sure to keep the area clean and dry.For a natural way to fight a mild yeast infection, turn to your pantry for a clove of garlic. You can create a suppository with the garlic by nicking it with a knife and inserting it into the vagina overnight. If you are worried about retrieving it, use a needle to pull a piece of string through the clove. If you experience any irritation, remove the clove promptly.

An excellent tip for preventing

Yeast infections is to always change your clothes after a workout. The sweaty gym clothes that you wear can cause a yeast infection. The moisture is held right next to your skin and will increase the chances of you contracting a yeast infection. So change and dry yourself right after a workout.

Avoid scented materials around

The vaginal area. Scented sprays and soaps can be irritating, increasing the chance of a yeast infection. This especially refers to tampons or pads that are in direct contact with your vaginal area. You should also avoid buying colored toilet paper, as the dyes can be irritating.

Limit your intake of sugar 

During an infection. Yeast thrives on the presence of sugar, and sugar is found in much of your diet if you are not vigilant. Cheeses and other dairy, breads and alcohol are some of the primary sources of sugars that yeast will consume in an effort to flourish.

As much as you may enjoy taking hot baths

They could be causing your yeast infections. The organisms that cause yeast infections prefer warm and even hot environments. If you want to take a bath, try to take a warm one and do not stay in there for too long.

Stay away from skinny jeans

Tight fitting pants might look and feel great. Unfortunately, they can also cause yeast infections. Try to avoid them. Instead, wear something thin and airy. You need to give yourself room to breathe. Keeping your genitals too tightly confined can create the perfect conditions for a yeast infection.

Try not to wear pantyhose too often

Pantyhose are made of synthetic materials, and they make it difficult for air to get to the vaginal region. A lack of air can lead to a damp area down there. The result can be a yeast infection. To stay healthy, try using a little sunless tanning product on your legs instead!

Yeast infections are contagious

Make sure you do not engage in intercourse if you have found out you have a yeast infection. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.Avoid the one-day yeast infection treatments available over the counter. Instead, try a five- or seven-day treatment. The medications in the single dosage kits are often very strong, and they may lead to further stinging and irritation, on top of that caused by the infection itself. The multi-day treatments are less potent and less likely to be irritating.

To help combat a yeast infection, use yogurt

The good bacteria in yogurt can help you find relief from a yeast infection, either eaten or applied externally. Just be sure to get yogurt that is plain and unsweetened. Any variety with sugar is only going to make the condition worse.

To relieve the burning and itching

Of a yeast infection, apply the juice from an aloe vera plant. You can also apply the juice to a cotton pad, place it in the fridge, and apply the cool liquid for soothing relief. Note that the aloe does not fight the yeast--it merely soothes the external symptoms.

People get yeast infections

When the pH balance of their vaginas is thrown off. You can mess up this balance by consuming things like beer and certain fruits. One way to keep your pH in check is to eat yogurt on a regular basis. This helps keep things under control.

Try using tea tree oil

Tea tree oil can sometimes offer you instant relief from your yeast infection. Only use a tiny amount. Be careful when applying it. Some people do find that it burns. It would be a good idea to speak to a doctor before trying this yourself.

Yeast infections are easy to prevent

When you take acidophilus supplements. They contain natural enzymes which regulate the flora throughout your body. Yeast infections occur when the flora in your body is imbalanced.If you do not want a yeast infection, always wear a pair of cotton underwear underneath your pantyhose. Failing to do so creates a dark moist environment that is the perfect breeding ground for a yeast infection. Underwear that is cotton and white is best, as nylon and lycra do not breathe enough.

An easy and effective way to combat

Your yeast infection is to practice good hygiene. Frequent washing can help to reduce inflammation and irritation by washing away bacteria. Make sure when you dry off to put your towel aside, so you do not pass your yeast infection on to anyone you may be living with.

Instead of suffering in silence for another day, it's time to confront yeast infections right now. The ideas and insights you've just read are only a small sample of the many options available to you. Whether you are seeking this information for yourself or someone else, we hope you find relief soon!