If you are
looking up self help on the Internet, chances are you need some good advice
about your situation. Self help is about accepting who you are and learning how
to deal with people. There is no magic formula for people to like you: you will
have to be yourself.
Don't give up
Think of a
small seed growing. You can't see it until it bursts through the ground, but
it's been growing underground for a long time. It may seem as if you are
getting no results and that things are going badly for you, but things are
likely happening right below the surface and are about to bloom.
With other
people. Especially if you work in the creative industry, try sharing ideas with
family, friends and your peers. The old days of keeping your ideas to yourself
are over. If you keep jumping from idea to idea without feedback, then you
can't possibly know what is working and why.
It is true that money cannot
Actually buy you
happiness. It can, however, supplement you with things that can lead to your
happiness. For example, it may make you happy to own your own home business. By
buying things like a new desk or a new computer to do this, you are
supplementing your happiness using money. Your happiness should never depend on
new things, at the same time, happiness is not lnked to an austere existence
either. Just aim for a nice balance.
Try your best to keep a positive
attitude everyday
No matter how
bleak things can sometime look or be, keeping positive can help you get through
the bad times. You can also get so much more done when you have a positive
outlook on the task or the outcome of the tasks.
Set a goal and be passionate
About your
goal. You need to be fully passionate about the goal you are wanting to achieve
so you will to do exactly what it takes. Being passionate about your goal will
also help you to make any sacrifices and compromises needed to follow through
on your goal.
Ask questions!
Whether you
are in school or already in the work force, asking questions should be a
regular and expected part of our daily lives. Properly formatted and delivered
questions clear up the mystery of what is expected of us. They can facilitate
our performance and improve our self confidence.
Exercise is a great way to focus
yourself.
Studies have
shown that the connection between a healthy body and positive emotions are tied
together. Activities such as running can release endorphins which in turn
increase overall happiness. Exercise also helps to regulate the body's bowel
functions, providing a strictly physical benefit as well.
Make a list of past instances
In which you
were able to successfully overcome peer pressure to make your own decisions,
with successful results. Confidence in your own intuition can make you a
better, wiser, and more invested decision-maker. It also guarantees that you
will be able to give yourself credit where credit is due, increasing your sense
of self-worth.
Measure your progress daily
Or even
hourly. Whether you are cleaning up that junk room or studying for a final
examination, use some method to keep track of how much you have progressed
towards your goal. You might just check individual tasks off a list. You might
take digital photos of your progress and regularly mail them to a friend!
Always challenge yourself
If everything
in life were easy, nobody would grow, improve or change. Challenges and
adversity are the keys to growing as a person. Try doing something that you are
afraid of. The feeling of confidence in yourself when you conquer your fears
can push you to new heights.
A good self help tip
To combat
anxiety is to go to a small get together with friends. This is like a low key
party, so you will be able to socialize and get comfortable around groups of
people, but you should not get overwhelmed as there are not too many people
there.
These tips
should help you feel more comfortable if you choose to follow them. Perhaps not
all these tips would work in your particular situation. If you cannot resolve
your problem yourself or have a hard time defining what the issue is, you
should probably go see a professional before it gets worse.
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